Weigh In record (no journal entry) for 24 June 2019
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 66.30g | Prot: 110.30g | Carbs: 214.86g.
Breakfast: Pilos Serek Wiejski 3% Tłuszczu, Ogórek (Obrany), Ser Kozi (Miękki), Kiełbasa Pieprzowa z Indyka, Chleb Pszenno-Żytni, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Pomidor Malinowy, Chleb Pszenno-Żytni, Masło, Morliny Kiełbasa z Piersi Kurczaka, Kiełbasa Pieprzowa z Indyka. Dinner: Kalafior (Mrożony), Filet z Piersi Kurczaka w Panierce, Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Ziemniaki. Snacks/Other: Lody, Mentos Mentos, Kawa. more...
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Gaining 1.4 kg a Week
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Piotr.K.'s Weight History
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