Weigh In record (no journal entry) for 24 June 2019
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 87.48g | Prot: 53.82g | Carbs: 149.58g.
Breakfast: Kaffee, Honig, Lätta Lätta Joghurt, Coppenrath & Wiese Dinkelbrötchen. Lunch: Coppenrath & Wiese Dinkelbrötchen, Kirschtomaten, Géramont Geramont Mini. Dinner: Erdbeeren, Walnüsse, Rispentomaten, Avocado, Ja! Gouda Jung, Mischbrot, Kopfsalat. Snacks/Other: Crusti Croc Salzbrezeln, Jacobs Typ Caramel 3 in 1. more...
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1410 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Schmidt-87's Weight History
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