Weigh In record (no journal entry) for 24 June 2019
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98 kg
Lost so far: 33 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 7.00g | Prot: 13.60g | Carbs: 35.57g.
Breakfast: Flohsamenschalen , Caramel Apple Pie, Das Gesunde Plus Biotin 5 Mg N Tabletten , Das Gesunde Plus B12 Vitamin Kur, Abtei Magnesium 400, Doppelherz A-Z Langzeit-Vitamine, Stevia Flüssig, Verla Magnesium Verla 300, Doppelherz Calcium+D3, Biolabor Bierhefe Plus , Ice Tea Sparkling Zero, Coca-Cola Zero. Lunch: Hengstenberg Knax Gewürzgurken. more...
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Losing 1.0 kg a Week
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