Weigh In record (no journal entry) for 04 January 2013
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104.9 kg
Lost so far: 8.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1167 kcal
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Fat: 20.67g | Prot: 46.85g | Carbs: 208.82g.
Breakfast: Frosted Mini-Wheats. Lunch: archer kung. Dinner: hot dog bun, ballpark turkey. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, trader joe's chocolate crisp, rice krispies treat. more...
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Gaining 0.6 kg a Week
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jeffreysig's Weight History
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