Weigh In record (no journal entry) for 24 June 2019
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 46.23g | Prot: 38.31g | Carbs: 105.94g.
Breakfast: Äpfel, Arla Skyr Honig, Nektarinen, Soulfood Erdbeer Weisse Schokolade Müsli. Lunch: Mandeln, Alesto Walnusskerne Naturbelassen, Kirschtomaten, Hofburger Edamer, Klostergarten Gurkenhappen Schlesische Art, Bertolli Pesto Verde, Nektarinen, Gemischter Salat. Dinner: Gut & Günstig Traditioneller Schweinebraten, Almette Pur Schalotte Petersilie, Aldi Knäckebrot Sesam. Snacks/Other: Butter (Gesalzen), Erdbeermarmelade, Graubrot. more...
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Losing 0.4 kg a Week
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Cassiopaial's Weight History
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