Weigh In record (no journal entry) for 24 June 2019
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69.7 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 47.79g | Prot: 35.95g | Carbs: 82.67g.
Breakfast: Joghurt Griechischer Art Pur, Kaufland H-Vollmilch 3,5%, Kernige Haferflocken. Lunch: Merci Edel-Marzipan. Dinner: Filinchen Ballaststoff, Rügenfisch Heringsfilets in Tomaten-Creme. more...
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Gaining 2.1 kg a Week
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murmel1912's Weight History
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