Weigh In record (no journal entry) for 04 January 2013
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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2247 kcal
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Fat: 63.36g | Prot: 58.95g | Carbs: 366.14g.
Lunch: Bottle Caps, Turtles, Low Moisture Part Skim Mozzarella String Cheese, Bananas, Apples, White Bread, 100% Natural Creamy Peanut Butter. Dinner: Turtles, Green Peas, Light Yogurt - Black Cherry, Beef & Bean Green Chili Burritos, Grapes, Bottle Caps, Saltine Crackers. Snacks/Other: Turtles, Cherry Bites, Bottle Caps, Lite Butter Popcorn. more...
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2767 kcal
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Exercise:
Standing - 1 hour, Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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