|
ayo semngat mell udah mulai geser lagi,hmm pengen cepet dikepala delapan ini timbangan kenapa lama amat yak, kwkkwkwkk 😃🎉,happy morning
|
92.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 26.66g | Prot: 75.17g | Carbs: 161.54g.
Breakfast: Pepaya, Brokoli, Selada, Sari Roti Roti Tawar Gandum. Lunch: Brokoli, Selada, Telur Dadar, Nasi Merah. Dinner: Pepaya. Snacks/Other: Sari Roti Roti Tawar Gandum, Alfamart Kerupuk Kulit Kerbau, Cilok. more...
|
|
2699 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
makannya udah bener... OR nya gmna mba? tambahi aktivitas biar kalori keluarnya semakin banyakk😆😆
23 Jun 19 by member: soraedha
|
Iyah aku pekerja kantor yg duduk 9 jam,jadi olahraga jarang paling hiit cardio dirumah atau jalan cepat keliling komplek
23 Jun 19 by member: ameliapratama
|
adakok cara biar lebih aktif buat pekerja kantoran Mba😆😆. misal 30 menit /1 jam sesekali berdiri slma 2 mnit, sesekali brdiri saat mengetik, strechcing duduk (arm circle, crunch kicks, sitting twists dll),😁 jalan kaki waktu beli makan, sering jalan ke toilet dan habis dr toilet squat 5-10 x di kamar mandiā😂😂 coba baca2 di @dietstrategy @nodieteatbetter😃
https://www.instagram.com/p/BrcoqY7hGTi/?igshid=1bvqq8zzhjf81
23 Jun 19 by member: soraedha
|
24 Jun 19 by member: ameliapratama
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliapratama's Weight History
|