Weigh In record (no journal entry) for 24 June 2019
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 65.24g | Prot: 53.01g | Carbs: 157.13g.
Breakfast: Delfi Choco Pie. Lunch: Finna Food Sambal Terasi Uleg, Jamur Putih (Ditumis), Tempe Mendoan, Telur Ceplok, Nasi Putih. Dinner: Remia Mayonaisse, Bakso Daging Sapi, Telur Rebus, Jagung Rebus. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Tempe Goreng, Kacang Tanah. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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