Weigh In record (no journal entry) for 23 June 2019
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 31.55g | Prot: 65.88g | Carbs: 288.46g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Zuivelhoeve Vla, Möhren, Birkel Hörnchen, Maggi Klare Gemüsebrühe. Dinner: Green Grocer's Waldbeeren, Gemischte Nüsse, Kaufland Laugenbrezel, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Rapsöl, Möhren. more...
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1789 kcal
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Exercise:
Hiking - 1 hour and 4 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sabinehummel57's Weight History
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