Weigh In record (no journal entry) for 23 June 2019
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56.4 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 63.29g | Prot: 52.25g | Carbs: 52.98g.
Breakfast: Arnold Low Carb Multi Grain Bread, Butter, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg , Coffee with Cream. Lunch: Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Green Leaf Lettuce , Bella Baby Bell Peppers, Hidden Valley The Original Ranch. Dinner: Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Sutter Home Red Blend. more...
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Losing 1.6 kg a Week
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coolbeans58's Weight History
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