Weigh In record (no journal entry) for 31 July 2010
|
181.3 kg
Lost so far: 12.6 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 43.97g | Prot: 76.60g | Carbs: 216.21g.
Breakfast: Extra Lean Oven Roasted Chicken Breast 99% Fat Free, rovira. Lunch: butter, corn chips, pita bread, Hummus. Dinner: Pollo al Oregano, Pink Beans, white rice. Snacks/Other: 100 Calorie Right Bites Chips Deluxe, Pananutres, FiberChoice SF Asst Frt. more...
|
|
6160 kcal
|
Exercise:
Sitting - 1 hour, Standing - 15 minutes, Driving - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
My initial goal is 30lbs, I still have 10.8 more to go, I'm feeling pretty good so far. Today I went hiking for like 1hr and a half and tomorrow I'm going swimming...
31 Jul 10 by member: Maria544
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria544's Weight History
|