Weigh In record (no journal entry) for 23 June 2019
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 30.58g | Prot: 28.13g | Carbs: 102.84g.
Breakfast: Torta al Cocco, Caffè (dalla Moca). Lunch: Coop Macinato di Suino e Bovino, Conad Fette Biscottate Integrali (8g), My Best Veggie Ragù Vegano alla Soia, Scotti Riso Integrale 10'. Snacks/Other: J. D. Gross Cioccolato Fondente Ecuador 70% Lampone , Banana. more...
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Losing 0.4 kg a Week
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