Weigh In record (no journal entry) for 23 June 2019
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 129.72g | Prot: 105.04g | Carbs: 45.22g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Chicken Leg (Skin Not Eaten), Chicken Leg, Parmesan Cheese (Grated), Iceberg Lettuce (Includes Crisphead Types), Green Giant Sugar Snap Peas, Hellmann's Real Mayonnaise, Red Cabbage . Snacks/Other: Jif Extra Crunchy Peanut Butter, Celery , Popsicle Sugar Free Popsicles. more...
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Losing 1.9 kg a Week
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