Weigh In record (no journal entry) for 04 January 2013
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85.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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2935 kcal
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Fat: 104.02g | Prot: 120.10g | Carbs: 370.55g.
Breakfast: Nimm2 Soft, Edel-Marzipan Happen, Zucker, Finesse Schinken Hauchzart, Honig, Vollkornbrot, Croissants. Lunch: Mehrkornbrötchen, Nussvoll. Dinner: Light Gourmet-Rohschinken, Käsesoße, Penne, Mini Schnitzel. Snacks/Other: Mortadella Con Pistacchio, Sonntagsbrötchen, Elisen-Lebkuchen, Lakritz Schnecken, Crispello, Chewtwo. more...
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2815 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 6 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Sitting - 11 hours and 44 minutes. more...
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steady weight
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