Weigh In record (no journal entry) for 23 June 2019
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 88.64g | Prot: 98.58g | Carbs: 36.61g.
Breakfast: Parmesan Cheese (Shredded), Great Value Fancy Italian Blend Cheese Shredded, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Hass Avocado, Scrambled Egg, Phormula-1, Coffee. Lunch: Salami, Sargento Colby Jack String Cheese, Deli Turkey or Chicken Breast Meat, Adams 100% Natural Creamy Peanut Butter, Celery, Carrots. Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Chicken Breast, Litehouse Foods Caesar Caesar Dressing & Dip, Dole Spring Mix Salad. Snacks/Other: Blue Diamond Rosemary & Sea Salt Gourmet Almonds. more...
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2162 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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