Weigh In record (no journal entry) for 22 June 2019
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109.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 19.11g | Prot: 27.87g | Carbs: 74.01g.
Breakfast: Delma Extra o Smaku Wiejskiego Masełka, Biedronka Chleb Żytni z Ziarnami, Sól, Kraina Wędlin Kiełbasa Żywiecka z Szynki, Sałata, Pomidory. Lunch: Mroźna Kraina Trio Warzywne, Mroźna Kraina Krem Brokułowy z Koperkiem. more...
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3208 kcal
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Exercise:
Chód - 3 hours, Jazda rowerem - 20 minutes, Postój - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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