Weigh In record (no journal entry) for 23 June 2019
|
48.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 66.27g | Prot: 110.53g | Carbs: 191.90g.
Breakfast: Granita Siciliana. Lunch: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Zucchine, Milbona Formaggio Fresco Quark Magro, Pam Panorama Albume, Patate. Dinner: Olio Extra Vergine di Oliva, Totano, Pesce Spada, Tonno Fresco, Conad Trofie. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Dole Banana, Italiamo Cioccolato di Modica Fondente Pistacchio, Ecor Mirtilli Rossi Cranberries, Alesto Noci Californiane , Milbona Bifidus Pesca. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicamgn's Weight History
|