Weigh In record (no journal entry) for 23 June 2019
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80.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 18.18g | Prot: 24.56g | Carbs: 73.06g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Raisin Bran. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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