Weigh In record (no journal entry) for 23 June 2019
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 41.43g | Prot: 164.85g | Carbs: 326.64g.
Breakfast: Chocomel Chocomel Mager, Gut & Günstig Delikatess Hinter Kochschinken , Alpenmark Körniger Frischkäse Leicht, Goldähren Weizen Knusperbrot, Goldähren Kernige Steinofenbrötchen . Lunch: Döner Kebab. Dinner: Äpfel, Banane, Crownfield Knusper Müsli Schoko, Milbona Skyr Pur. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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