Seyiii’'s Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

55.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

405 kcal

Fat: 13.74g | Prot: 15.30g | Carbs: 58.35g. Breakfast: Pepaya, Oatmeal dengan Buah. Lunch: Telur Rebus, Pecel. Snacks/Other: Buah Anggur, Kerupuk Makanan Ringan. more...

1454 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Seyiii’'s Weight History

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Seyiii’'s Journal, 23 Jun 19

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Seyiii’'s Weight History