Weigh In record (no journal entry) for 23 June 2019
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92 kg
Lost so far: 3.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 64.27g | Prot: 46.64g | Carbs: 200.60g.
Lunch: Twix Twix, Barilla Zucchine, Giovanni Rana Tortellini Ricotta & Spinat. Dinner: Reinert Bärchen-Wurst, Lieken Urkorn Bauernmild (55g), Butter, Wiltmann Fleischkäse. Snacks/Other: Diamant Puderzucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gartenkrone Himbeeren Tiefgefroren, Müller Froop Mango. more...
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Losing 0.5 kg a Week
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alex0209's Weight History
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