Weigh In record (no journal entry) for 23 June 2019
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73.1 kg
Lost so far: 15 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 78.45g | Prot: 56.26g | Carbs: 200.71g.
Breakfast: Ketchup, Mayonnaise, Pommes Frites, Mayonnaise, Gutes Land Gouda , Hummus, Mischkornbrot, Coca-Cola Coca-Cola (Dose), K-Classic Körniger Frischkäse Laktosefrei, Lidl Kürbiskernbrötchen. Lunch: Rote Zwiebeln, Brokkoli, Guacamole, Gemischter Salat mit Dressing, Speiseeis. more...
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Losing 4.2 kg a Week
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