Weigh In record (no journal entry) for 23 June 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 61.58g | Prot: 172.35g | Carbs: 276.52g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Enlightened Mint Chocolate Chip (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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