nimu7's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

72.9 kg Lost so far: 15.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

632 kcal

Fat: 16.71g | Prot: 45.14g | Carbs: 64.04g. Lunch: Coop Prix Garantie Rauchbröckli, Finn Crisp Roggenvollkornknäcke. Dinner: Sriracha Hot Chilli Sauce, Weight Watchers Lasagne Bolognese (350g), Milfina Creme A La Cuisine. Snacks/Other: Pringles Original, Storck Toffifee. more...

1891 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nimu7's Journal, 23 Jun 19

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nimu7's Weight History