Weigh In record (no journal entry) for 28 July 2008
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75.7 kg
Lost so far: 24.0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1064 kcal
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Fat: 34.95g | Prot: 49.59g | Carbs: 150.96g.
Breakfast: Benefiber, Weight Watchers cream cheese, Water, Nature's own whole wheat bread. Lunch: Quaker Caramel rice , Cucumbers, Smart Ones Quesadilla, green beans, water. Dinner: Wishbone ranch, Quaker Caramel, Cucumbers, green beans, water. Snacks/Other: Peanut butter, 100 Calorie Oreo, Watermelon, Kroger Carb Master. more...
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2617 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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Losing 4.1 kg a Week
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