Weigh In record (no journal entry) for 23 June 2019
|
54.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2352 kcal
|
Fat: 74.64g | Prot: 273.39g | Carbs: 142.58g.
Breakfast: Kaffee Creme, Milch 1,5%, Aldi Körniger Frischkäse, Chia Pudding, Haferflocken Pfannkuchen 3, mit Milch, Gekochtes Ei, Leerdammer Leger. Lunch: Mein Q Fitness-Quark Himbeere, Mein Q Fitness-Quark Himbeere, Kaffee Creme, Milch 1,5%, REWE Pfannengemüse. Dinner: Kaffee Creme, Milch 1,5%, Kaffee Creme, Milch 1,5%, Maggi Würze, Lidl Hähnchenunterkeulen . Snacks/Other: Ehrmann Joghurt High Protein Kirsche-Aronia, Mein Q Fitness Base, Ehrmann High Protein, Kaffee Creme, Milch 1,5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati.danilko's Weight History
|