Weigh In record (no journal entry) for 31 July 2010
|
94.8 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 34.90g | Prot: 64.56g | Carbs: 115.22g.
Breakfast: milk skim, cereal. Lunch: steak fries, french dip sandwich. Dinner: olive oil, sweet potatoes, onion, red peppers, squash, chicken breast. Snacks/Other: skinny cow truffle. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruth703daniel's Weight History
|