Weigh In record (no journal entry) for 04 January 2013
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97.7 kg
Lost so far: 6.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1119 kcal
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Fat: 49.81g | Prot: 92.48g | Carbs: 69.95g.
Breakfast: shaws signature smoked ham , coffee, egg, american cheese, fat free half and half. Lunch: grated parm, Chicken Veggie Soup. Dinner: american cheese, apple, Chicken Veggie Soup, shaws signature smoked ham . Snacks/Other: coffee, frigo light string cheese, Swiss Miss sensible sweets, fat free half and half. more...
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2637 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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Losing 1.9 kg a Week
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sammyjeantoo's Weight History
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