Weigh In record (no journal entry) for 23 June 2019
|
95 kg
Lost so far: 4.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 31.01g | Prot: 124.63g | Carbs: 190.66g.
Breakfast: Ahornsirup, Milch 1,5%, Haferflocken. Lunch: Juice Plus Complete Chocolate. Dinner: Becel Omega 3 Pflanzenöl, Knorr Tomato Al Gusto Kräuter, Zwiebeln, Gelbe Paprika, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Zucker, Himbeeren, Juice Plus Vanille, Wiesgart Apfelsaft Naturtrüb, Dr. Oetker Schokino Kuchen. more...
|
|
2813 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika1966's Weight History
|