Weigh In record (no journal entry) for 23 June 2019
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 59.06g | Prot: 117.44g | Carbs: 137.16g.
Breakfast: Gekochtes Ei, Aldi Kräuter Frischkäsezubereitung, Roggen Knäckebrot. Lunch: Lidl Körniger Frischkäse, Milbona Gratin Käse, Rote Linsen, Ja! Fein Gehackte Tomaten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Aldi Grüne Erbsen Getrocknet, Aldi Hackfleisch. Dinner: Möhrenkuchen. more...
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Losing 0.7 kg a Week
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Schwimmer139's Weight History
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