Weigh In record (no journal entry) for 23 June 2019
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67.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 62.93g | Prot: 59.47g | Carbs: 65.33g.
Breakfast: Kinder Bueno, Caffè Macchiato. Lunch: Ciliegie, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Fjord Pesce Spada Affumicato. Dinner: Salsiccia di Maiale, Martini Delight Spiedini di Pollo, Insalata Mista, Condimento Italiano (fatto con Aceto e Olio). Snacks/Other: Albicocche, Pesca, Vino Bianco da Tavola, Martini Bianco, Caffè Leggermente Pre-Zuccherato, Tisana, Noci. more...
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2319 kcal
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Exercise:
Washing Dishes - 20 minutes, Housework - 5 hours, Bathing - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Armoonia's Weight History
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