Weigh In record (no journal entry) for 23 June 2019
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77.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 112.38g | Prot: 76.15g | Carbs: 259.72g.
Breakfast: McDonald's Patates Kızartması (Küçük), Migros Çeçil Peyniri, Sigara Böreği, Pizza, Salatalık (Kabuklu), Tamek Çilek Reçeli, Susamlı Simit, Şekersiz Çay, Yeşil Zeytin, Domatesler, Çokça Kahvaltılık Sos Acuka, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Haşlanmış Yumurta, Sigara Böreği, Nutella Nutella, Yeşil Zeytin, Susamlı Simit, Pizza. Snacks/Other: Şekersiz Türk Kahvesi, Kurabiye. more...
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2885 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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koskuraa's Weight History
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