Weigh In record (no journal entry) for 04 January 2013
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1247 kcal
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Fat: 90.03g | Prot: 80.36g | Carbs: 26.73g.
Breakfast: pecooked sausage patties, Boiled Egg, Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Original Pepperoni Slices, Light String Cheese. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter (Salted), Chicken Breast. Snacks/Other: Roasted & Salted Pistachios. more...
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2526 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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restlesshope's Weight History
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