Weigh In record (no journal entry) for 23 June 2019
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50.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 29.42g | Prot: 69.01g | Carbs: 122.91g.
Breakfast: Badem, Dr. Oetker Şekerli Vanilin, Pınar Light Süt , Bal, Nescafe Sade, Yulaf Ezmeli Kurabiye, Tatlı Kiraz, Keten Tohumu, Doğalsan Yulaf Ezmesi, Kavun (Kokulu Kavun), Haşlanmış Yumurta, Salatalık, Yeşil Çay, Tahıllı Ekmek, Kiraz Domates. Dinner: Tatlı Kırmızı Biber, Soğanlar, Yeşil Biber, Tahıllı Ekmek, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Fellas Protein Bar (45g), Karpuz, Starbucks Iced Latte (Venti). more...
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1448 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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şişmanlıkpişmanlıktır's Weight History
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