Weigh In record (no journal entry) for 23 June 2019
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55 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 71.63g | Prot: 35.66g | Carbs: 125.86g.
Breakfast: Çay (Demlenmiş), Vişne Reçeli, Çikolata Krema, Ekşi Salatalık Turşusu, Kiraz Domates, Gözleme, Beyaz Ekmek, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Salam, Pınar Sosis, Sigara Böreği, Patates Kızartması. Dinner: Salatalık, Kiraz Domates, Zeytinyağlı Taze Fasulye. more...
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Losing 1.4 kg a Week
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Hilalcik :)'s Weight History
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