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maikki49
Journal
23 Jun 19
maikki49's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
92.8 kg
Lost so far:
14.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
1233 kcal
Fat: 64.53g | Prot: 43.14g | Carbs: 122.40g.
Breakfast:
Pikakaurapuuro, Maitokahvi.
Lunch:
Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kivikylän Kotipalvaamo Lähipossun Grillikylki.
Dinner:
Pizza Lihatäytteellä (Ohut Pohja).
Snacks/Other:
Ingman Suklaatuutti, Kantolan Ballerina Vadelma Täytekeksi, Maitokahvi.
more...
122 kcal
Exercise:
Housework - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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maikki49's Weight History
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