ЗамираЮсуф's Journal, 23 Jun 19

ЗамираЮсуф's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2019

58.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1025 kcal

Fat: 35.33g | Prot: 29.42g | Carbs: 150.34g. Breakfast: Кунцево Кашка Минутка с Экзотик. Lunch: Каша Рисовая на Молоке. Dinner: Лаваш Армянский, Голубцы. Snacks/Other: Рахат Карамель Кузнечик , Черешня, Малина. more...

1537 kcal

Exercise: Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ЗамираЮсуф's Weight History

View Complete History

ЗамираЮсуф's Journal, 23 Jun 19

Submit a Comment

ЗамираЮсуф's Weight History