Weigh In record (no journal entry) for 23 June 2019
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 63.69g | Prot: 61.37g | Carbs: 165.57g.
Breakfast: Silver Queen Milk Chocolate. Lunch: Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, So Good Bakso Sapi, Jagung Rebus. Dinner: Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Jagung Rebus. Snacks/Other: Bakso Ikan, Hoka Hoka Bento Ebi Furai, Glico Haku Monaka Vanilla. more...
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Losing 4.2 kg a Week
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Muchtaro's Weight History
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