Weigh In record (no journal entry) for 22 June 2019
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94.8 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 71.73g | Prot: 100.41g | Carbs: 87.91g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Unsalted Whipped Butter Stick, Toasted Whole Wheat Bread . Lunch: Red Robin Wedgie Burger. Dinner: Alpine Fresh Sugar Snap Peas, Baked Potato (Peel Eaten), Pork Loin (Tenderloin) . more...
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Gaining 1.6 kg a Week
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