Weigh In record (no journal entry) for 22 June 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 84.69g | Prot: 164.81g | Carbs: 249.16g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Green Giant Fresh Broccoli Florettes, Egg. Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Enlightened White Chocolate Raspberry (Geoffrey). more...
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Gaining 8.9 kg a Week
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Geoffrey Swenson's Weight History
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