Weigh In record (no journal entry) for 22 June 2019
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56 kg
Lost so far: 7.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 15.43g | Prot: 53.90g | Carbs: 84.99g.
Breakfast: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Sunpride Banana. Dinner: Air (Botol), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih, Telur Rebus, Tahu Kukus, Siomay. more...
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steady weight
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ayoohidupsehat!'s Weight History
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