Weigh In record (no journal entry) for 22 June 2019
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68.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 41.55g | Prot: 101.70g | Carbs: 174.70g.
Breakfast: Elegê Leite UHT Desnatado, Laranjas, Mãe Terra Farinha de Linhaça Dourada, Nestlé Aveia em Flocos (10g), Clara de Ovo Cozida, Ovo. Lunch: Picolé, Alface de Folha Verde, Arroz Branco (Cozido), Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Banana-da-Terra Frita. Dinner: Laranjas, Suco de Laranja Natural, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Arroz Branco (Cozido). Snacks/Other: Cappuccino, Keleck Salgadinho de Milho, Keleck Salgadinho de Milho, Carne de Vaca Moída (95% Magro / 5% Gordo), Cerveja, Marba Mortadela Tradicional. more...
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1920 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Hiking - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Daiana A's Weight History
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