Weigh In record (no journal entry) for 22 June 2019
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 18.94g | Prot: 22.52g | Carbs: 239.37g.
Breakfast: Plum, Telur Rebus. Lunch: Telur Rebus, Inaco Mini Jelly. Dinner: Telur Rebus, Plum. Snacks/Other: Es Buah, Gery Gery Malkist Gandum. more...
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Losing 3.5 kg a Week
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dina yusmarika's Weight History
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