Weigh In record (no journal entry) for 19 June 2019
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86.2 kg
Lost so far: 61.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 39.97g | Prot: 58.85g | Carbs: 100.59g.
Breakfast: Zentis Pflaumenmus, Feinkäserei Frischkäse Ananas, Gut & Günstig Vollkorn Knäckebrot. Dinner: Bolognese, Sapros Feta Würfel, Cucina Mozzarella. Snacks/Other: Nobis Rollkuchen, Schovit Milchshake Erdbeere, ESN Designer Whey Protein - Natural. more...
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Gaining 5.8 kg a Week
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Ninchen1977's Weight History
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