Weigh In record (no journal entry) for 22 June 2019
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49.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 20.39g | Prot: 109.14g | Carbs: 176.96g.
Breakfast: Queso, En Linea Mermelada de Damasco, Loncoleche Margarina Vegetal Omega 3, Castaño Pan Molde Integral Light. Lunch: Manzanas Gala, Vivo Avena Instantánea, Surlat Yogurt sin Lactosa Frutilla, Loncoleche Proтeιn Yogurt, Mi Tierra Carne de Soya, Hoffmann Puré de Papas, Colun Leche Descremada, Manzanas Gala, Whey Proteina con Sabor Chocolate. Dinner: Nescafé Tradición, Loncoleche Protein Milk, Kupiec Galletas de Arroz Tradicionales, Los Lagos Mermelada de Frutilla, Castaño Pan Molde Integral Light, Mi Tierra Carne de Soya, Hoffmann Puré de Papas, Loncoleche Protein Milk Capuccino. Snacks/Other: Avellanas, Carozzi Spaghetti 5, Vivo Hojuela Integral, Dos en Uno Bigtime. more...
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1926 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Spinning - 30 minutes, Running (jogging) - 8/kph - 56 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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cami.feña's Weight History
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