imey_code2's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

42 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1540 kcal

Fat: 10.69g | Prot: 140.19g | Carbs: 220.24g. Lunch: Jeruk Bali (Merah dan Merah Muda), Plum. Afternoon Tea: Apel Merah Lezat, Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. more...

1788 kcal

Exercise: Leg workout - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Gaining 0.7 kg a Week

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imey_code2's Journal, 18 Jun 19

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imey_code2's Weight History