Weigh In record (no journal entry) for 31 July 2010
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147.6 kg
Lost so far: 27.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 85.04g | Prot: 151.35g | Carbs: 101.26g.
Lunch: Rotisserie Chicken (Half), Cornbread, Garlic Dill New Potatoes, Green Beans. Dinner: Mixed Vegetables (Frozen), Shrimp Scampi. more...
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Losing 4.1 kg a Week
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