Weigh In record (no journal entry) for 22 June 2019
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55 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 88.27g | Prot: 189.16g | Carbs: 169.38g.
Breakfast: Chia Pudding, Gekochtes Ei, Mein Q Quarkcreme Protein Natur, Haferflocken Pfannkuchen 3, mit Milch, Leerdammer Leger, Kaffee Creme, Milch 1,5%. Lunch: Erdbeersosse, Schlagsahne (Geschlagen), Crepe, Erdbeeren, Speiseeis, McDonald's Latte Macchiato (Grande), Magnum Yoghurt Fresh. Dinner: Kaufland Körniger Frischkäse Light, Golden Seafood Regenbogenforelle, Iglo Veggie Love mit Kürbis Quinoa. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Milch 1,5%, Kaffee, Intact Traubenzucker Himbeere, Nimm2 Minis Zuckerfrei, Kaffee Creme, Milch 1,5%, Kaffee Creme, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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tati.danilko's Weight History
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