Weigh In record (no journal entry) for 04 January 2013
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72.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1584 kcal
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Fat: 53.20g | Prot: 128.04g | Carbs: 149.73g.
Breakfast: Apfel, Eiweiß, Fettarme Milch 1,5%, 100 % Whey Gold. Lunch: Fettarme Milch 1,5%, Paprika, 100 % Whey Gold, Weich Gekochtes Ei, Apfel, Eiweiß. Dinner: Hauchfein, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Paprika. Snacks/Other: Pflaume in Madeira. more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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schamanin's Weight History
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